Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw

per 100 gram

Water73.74g
Energy134.0kcal
Energy561.0kJ
Protein20.21g
Total lipid (fat)5.28g
Ash1.06g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca9.0mg
Iron, Fe1.77mg
Magnesium, Mg26.0mg
Phosphorus, P189.0mg
Potassium, K284.0mg
Sodium, Na65.0mg
Zinc, Zn4.15mg
Copper, Cu0.121mg
Manganese, Mn0.024mg
Selenium, Se22.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.13mg
Riboflavin0.24mg
Niacin5.95mg
Pantothenic acid0.71mg
Vitamin B-60.16mg
Folate, total23.0??g
Folic acid0.0??g
Folate, food23.0??g
Folate, DFE23.0??g
Vitamin B-122.73??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.22mg
Fatty acids, total saturated1.89g
10:00.01g
12:00.01g
14:00.14g
16:01.02g
18:00.63g
Fatty acids, total monounsaturated2.13g
16:1 undifferentiated0.16g
18:1 undifferentiated1.92g
Fatty acids, total polyunsaturated0.48g
18:2 undifferentiated0.36g
18:3 undifferentiated0.07g
20:4 undifferentiated0.05g
Cholesterol65.0mg
Tryptophan0.236g
Threonine0.865g
Isoleucine0.975g
Leucine1.572g
Lysine1.785g
Methionine0.519g
Cystine0.241g
Phenylalanine0.823g
Tyrosine0.679g
Valine1.091g
Arginine1.201g
Histidine0.64g
Alanine1.216g
Aspartic acid1.779g
Glutamic acid2.933g
Glycine0.987g
Proline0.848g
Serine0.752g